Friday, November 6, 2009

9 Top Acai Berry Health Benefits You Can Enjoy From This Fruit

This article aims to provide a few major acai berry health benefits.

To get your body to be able stay healthy, one needs to attain certain fixed amount of vitamins, minerals, anti-oxidants and nutrients.

As a matter of fact you can lose loads of excess weight by taking Acai berry. Celebrities like Oprah Winfrey and Angeline Jolie are using new diet rage the acai berry supplements which is no wonder have become so popular so quickly.

We often come across many ads that claim to help you lose extra pounds but soon you find out the truth is that they all fail miserably when it comes to delivering results.

The rain forests of South and Central America is the place where acai berry was discovered. It first became popular in America as a energy drink.

Benefits of Acai berry
Acai berry contains antioxidant that is ten times more compared to red grapes. Here are other acai berry health benefits.
  1. Provide high energy levels.
  2. It lubricates hair,skin, joints and intestines.
  3. More importantly acai berry normalizes your cholesterol levels, causing shedding weight due to re-normalization of your digestive system.
  4. It also stimulates normal blood sugar levels in diabetics.
  5. Antioxidants found in Acai have been linked with slowing down aging process.
  6. Health and some clinical studies have shown that acai can also help keep your heart healthy.
  7. Acai contains important vitamins that combined with antioxidants and mineral could lower cholesterol levels.
  8. Contains vitamin C vital part of bodies fight against infections and vitamin A which helps maintain a moisturized,radiant skin.

Finally, before starting any diet routine kindly do involve your personal doctor before engaging in any health benefit regimes. You can consult your doctor before taking this fruit.

What are you waiting for? In order to enjoy health and weight loss benefits of acai bery, start a free trial of Acai berry. Get your free trial here - Acai Berry Free Trial

Tuesday, August 4, 2009

How Acai Berry Works for Weight Loss? - A Short Review

This little fruit was once known only to the natives of Amazon jungle. But right now, the Acai berry is prized worldwide for its brilliant antioxidant properties as well as other numerous health benefits. Doctors, nutritionists and the media are all suddenly taking an active interest in this berry.

The most important benefit of the consumption of Acai berry is that it helps in cleaning your body system, helping it to get rid of a lot of toxins and fat. Moreover, it can aid in increasing metabolism without indulging in rigorous exercise or strict diet programs.

In fact, Acai berry is much more than just a simple weight loss solution. Not only can you lose a considerable amount of weight in a less amount of time, but also to derive other health benefits from consuming Acai.

A lot of people report increase in energy levels as well as a sharp mental focus after consuming Acai for just 1 week. They also report rapid weight loss within a few day. All this has led to a sharp rise in the popularity of this Amazon fruit.

The weight loss that comes after eating this fruit is not like the one you get from consuming diet pills. Here you can experience an all natural weight loss without resorting to artificial means or taking the help of dangerous drugs.

Most of the weight loss achieved with the use of Acai berry seems to come because of its antioxidant properties. The antioxidants are instrumental in removing dangerous toxins from our body and free radicals which can have serious negative influence on our health.

The media has also been very enthusiastic in reporting the benefits of this new wonder fruit. Various shows on TV and radio showcase the benefits of Acai for weight loss.

Even though Acai berry is very sweet, it is surprisingly quite low in sugar and carbohydrates. Instead of carbohydrates, Acai is filled with vitamins which help in keeping us energetic and lively. Vitamins B 12, in particular, is enormously helpful in providing bursts of energy we require to go through our busy days which demand a lot of energy from us.

Apart from vitamin B, the berry also contains a high concentration of fiber. This greatly helps in speeding up the body’s metabolism rate. Again, this is completely natural, so we do not have to worry about negative side-effects.

Some Words of Caution
However, all observers should be careful in choosing Acai products for losing weight. Please remember that not all Acai products are same, so you have to choose carefully. Some of açai products that you get in the market are cheap and low quality. You may not notice much benefit if you use such products.

Another thing to remember is that you should consume this fruit in moderation. If you get greedy and try to eat a lot of it in order to lose weight more rapidly, then you might do more harm to yourself than good. As it is, Acai berry is just a recent discovery and a lot more time is required to do research on this fruit. So better not to risk your health by depending too much on this fruit for your weight loss. However if you eat it in moderation, it should not be a problem.

One more point to note is that just consuming Acai berry alone may not help you to lose weight without any effort on your part. You should make efforts to reduce calorie intake and do regular exercise if you want to get maximum results in terms of weight loss. If you do this in addition to eating Acai, then you may enjoy full benefits of this fruit and experience fast and natural weight loss.

Sunday, August 2, 2009

Acai Berry for Weight Loss: How it Helps

Acai berry also has attained fame due to its uncanny potential of helping reduce weight loss, hence it has become a very popular diet product.

Acai berry burns fat more efficiently making it easier to lose weight and help boost energy which many dieters complain of. The essential fatty acids enhances weight loss by helping body to run smoother and helping to maintain a normal metabolism, thus burning more of food excess.

Normally excess food eventually gets turned into fat in the long run whereby increasing weight and accumulating fat in different parts of body. Fiber assist body to get rid of excess food before its converted to body fat. It also helps suppress appetite. This ability of acai berry makes it a potentially powerful food. All done and said, before ending I like to bring to readers notice that though no long term studies are conducted on health benefits of Acai, therefore one has to keep in mind that it really has not been around long time enough.

Therefore any research done are carried out only until recently. The studies quoted here are conducted at University of Florida and Science Daily.

Top Health Benefits of Acai Berry

It is now no secret that many researchers and media alike are aghast and amazingly astonished to see and conform health benefits from acai berry fruit.It is not a surprise to find this fruit named "Superfood", which only in recent years has grown in popularity.


The Short Acai Berry Review:
This popularity unlike now,was confined to South American continent itself.Let give you detail synopses of benefits arising out of this "Super food".

1) one of reasons for using Acai fruit was,it helps to prevent and protect against cardiovascular disease which roughly strikes almost 750,000 US citizens alone. Acai berry is densely vitamin and nutrient rich food.

The omega 3 and omega 5 fatty acids helps lower bad cholesterol while raising good cholesterol,helps maintain healthy heart and prevent strokes.The Acai berry is also high in dietary fiber. One fact to note about fiber is most people do not get enough of it and at the same time it is equally important to add fiber does not get absorbed by human body and is excreted as waste.But nice part is,fiber while passing through the body takes along cholesterol and food,which would otherwise get stored as fat. Thus it helps in controlling cholesterol levels.

2)Acai berry also has abundance of antioxidants,that is up to 10 times as much as red grapes,which is twice as much as blueberries.

Antioxidants help to protect body against damages caused by pollution, food etc and even age factor.The thing is, the body produces oxygen free radicals which can destroy and damage cells in your body,but here antioxidants help in counteract effects,eventually slowing down aging process.apart from this free radicals have also been linked to cardiovascular disease, Alzheimer's and even Parkinson's among other diseases.

Oxygen free radicals and saturated fats also cause plague to form on artery walls,that block blood flow.This usually occur over time as we grow older in age other wise this process take decades to occur.Usually when it does take place it stops blood flow and resulting in a heart attack.

Research studies reveal that acai berry has proven it's ability to be absorbed in human body when consumed as juice and pulp. Samples from blood and urine after consuming acai juice indicate significant increase in antioxidant activity in blood. And this is successfully observed in test result of after consuming either of both acai pulp or acai juice.That show clearly absorption of antioxidant anthocyannis into the blood and antioxidant effect too.

This is reminder plenty of research supports eating diet rich in antioxidant and this goes without saying that berries and other fruits are a key part of any healthy diet.

3) The third big health benefit of acai berry fruit is that it is reported to help tremendously in losing weight. The problem of obesity is facing the whole world at the moment.

Here this "miracle fruit" as it is sometimes referred has gained immense popularity so quickly. People do report to having lost weight after eating this fruit. They also like the taste of it, so it is a tasty way to lose weight.